5 ways to help reduce daily stress

Reducing stress is important for our mental and physical health. Controlling our cortisol levels (stress hormone) will help us feel calm and collected while repelling feelings of fatigue, insomnia, hunger, and inflammation. There are 5 ways to help reduce stress and stay healthy. Exercise – I feels great after a good workout…. for good reason.Continue reading “5 ways to help reduce daily stress”


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About Me

Hi, I am Mr.FitInScrubs I am a Registered Nurse working in mental health. I am interested in photography, fitness, and health and would like to share these with you. I will post about fitness, nutrition, health, work life, and photography.

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